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- Promotes high quality sleep
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Enhances mood
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Supports brain function
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Enhances mood
Supports brain function
Stress
Supports healthy behavioural and physiological responses to stress [2–10]
Supports stress hormone levels [5,10,11]
Brain function
Supports learning and memory [8]
Supports sleep [12–14]
Supports adenosine signalling [12,13,15,16]
Supports acetylcholine signalling [17]
Supports serotonin levels [3,5,10]
Supports brain-derived neurotrophic factor (BDNF) [4,8,9,18]
Supports brain mitochondrial structure and function [19]
Supports hippocampal synaptic density [8,19]
Supports brain insulin signalling [19,20]
Modulates glycogen synthase kinase 3β (GSK3β) activity [20,21]
Supports cerebral blood flow [22]
Supports neuroprotective functions [15–17,19–25]
Supports brain mitochondrial function [19]
Supports brain autophagy [26]
Gut microbiota
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[19] D. Wang, L. Liu, S. Li, C. Wang, Physiol. Behav. 191 (2018) 12–20.
[20] X. Sun, S. Li, L. Xu, H. Wang, Z. Ma, Q. Fu, R. Qu, S. Ma, Physiol. Behav. 174 (2017) 162–169.
[21] H.-R. Zhang, J.-H. Peng, X.-B. Cheng, B.-Z. Shi, M.-Y. Zhang, R.-X. Xu, Neurochem. Res. 40 (2015) 1583–1592.
[22] L.-G. Zhang, L.-J. Wang, Q.-Q. Shen, H.-F. Wang, Y. Zhang, C.-G. Shi, S.-C. Zhang, M.-Y. Zhang, Chin. J. Integr. Med. 23 (2017) 696–702.
[23] X.-Q. Luo, A. Li, X. Yang, X. Xiao, R. Hu, T.-W. Wang, X.-Y. Dou, D.-J. Yang, Z. Dong, Chin. Med. 13 (2018) 14.
[24] X. Gu, Z. Cai, M. Cai, K. Liu, D. Liu, Q. Zhang, J. Tan, Q. Ma, Mol. Med. Rep. 13 (2016) 2247–2252.
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