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Alkaline Food Chart
Stop Health Decline
After years of societal changes, millions of pounds of marketing spend and technological advances we, as a race, are now facing more dietary based health challenges than ever before. It is no coincidence that the rapidly growing numbers of cancer, cardiovascular disease and diabetes correlate almost exactly with the rise in consumption of acid forming foods such as sugars, saturated fats, and white breads. At the same time our consumption of fresh vegetables and essential fatty acids has decreased dramatically, making way for convenience and a generation hooked on sugary treats.
Becoming Alkaline
This is not as difficult or as technical as it sounds. When we talk about eating alkaline foods or starting an alkaline diet we are referring to consuming those foods and drink which have an alkaline effect on the body. This effect is based upon the ash residue that remains after our foods are consumed. Some foods leave an acid ash, whereas others leave an alkaline ash. Conveniently for us, our bodies have been designed to categorise which foods leave which kind of ash into neat and easy to remember groups. Of course, everybody is different - but most of us should aim to eat 75-80% alkaline forming foods and a maximum of 20-25% acid forming foods.
On this page you will find a short list of alkaline foods, download for the full list, summary of the 5 simple steps to total health transformation, links to other resources and our Ninja Chow recipe zone!
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Vegetables
Asparagus
Basil
Beetroot
Broad Beans
Broccoli
Brussels Sprouts
Cabbage
Capsicum/Pepper
Carrot
Cauliflower
Celery
Chard
Chilli
Chives
Collards
Coriander
Courgette/Zucchini
Cucumber
Dandelion
Eggplant/Aubergine
Endive
Garlic
Ginger
Green Beans
Kale
Kelp
Lettuce
Mint
New Potato
Onion
Parsley
Peas
Pumpkin
Radish
Runner Beans
Snowpeas
Spinach
Squashes
String Beans
Sweet Potato
Wakame
Watercress
Grains & Beans
Amaranth
Buckwheat
Chia/Salba
Kamut
Lentils
Lima Beans
Millet
Mung Beans
Pinto Beans
Quinoa
Red Beans
Runner Beans
Snowpeas
Sprouts
Alfalfa Sprouts
Amaranth Sprouts
Broccoli Sprouts
Fenugreek Sprouts
Kamut Sprouts
Mung Bean Sprouts
Quinoa Sprouts
Radish Sprouts
Soy Sprouts
Spelt Sprouts
Grasses
- Barley Grass
- Dog Grass
- Kamut Grass
- Oat Grass
- Shave Grass
- Wheatgrass
Nuts & Seeds
- Almonds
- Coconut
- Flax Seeds
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
Breads & Oils
- Breads:
- Sprouted Bread
- Sprouted Wraps
- Gluten/Yeast Free Breads & Wraps
Oils:
- Avocado Oil
- Coconut Oil
- Flax Oil
- Udo’s Oil
- Olive Oil
Fruits
- Avocado
- Papaya
- Fresh Coconut
- Grapefruit
- Lemon
- Lime
- Pomegranate
- Tomato
The 5 Simple Steps
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1. CLEAR
-
2. CREATE
-
3. BUILD
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4. FUEL
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5. PROTECT
1. CLEAR - To get the full effects of health benefits, you must make sure the highways are clear.
Unblock and Clear Digestive System:
The first step is to clear your digestive system to ensure nutrients get through to your blood. Nutrients will then be absorbed efficiently, maximising the effects of the other steps, as well as improve concentration, kick-start weight loss, decrease risk of colon cancer and increase fertility.
Clear the arteries so cells can travel freely:
Used in top cardio clinics around the world, L-Arginine and L-Citrulline are Nobel prize winning nutrients that clean the arteries of plaque, dilate the arteries, normalise blood pressure and increase blood flow around the body.
Boosts energy, sexual and sports performance.
2. CREATE - A healthy internal environment
Restore an alkaline balance:
Our bodies are constantly bombarded with acids from sugar, stress, alcohol, meat, coffee, pharmaceuticals, training and more.
The body uses a lot of energy to maintain an alkaline balance of 7.365, leading to fatigue, sickness and mental degradation.
By providing your body with alkaline salts to neutralise this acid, it takes a huge metabolic load off. This leads to an energy surge, boosts performance, mental focus and reduces cravings. Just as importantly, we also create an environment in which healthy new cells can thrive.
Super hydrate with pure alkaline water:
There are over 400 chemicals and pollutants in tap and bottled water. Most of the liquids we drink are also acidic. We need to flood our body with pure, alkaline water to replace the fluids in our body and flush out acids and toxins.
Use our Ninja Jug or Ultrastream to create totally pure, alkaline, pristine water.
This will change the water in your cells to be optimum for health.
3. Build - Healthy new cells
Provide the optimal nutrients
Now that the pathways (digestive system and blood) are clear and our environment optimal for cells to live in, we can get to work creating the perfect new cells. Flood your body with easy to absorb micro-nutrients your body can use to efficiently build new cells in the body, including new red blood cells, skin, hair, muscles and internal organs. You can also use Omega oils to ensure the cell membranes are optimal.
4. FUEL - Boost your cells
Provide optimum fuel for cells to create energy:
Fat from omega oils is the cleanest fuel for our bodies to use in conjunction with abundant molecular hydrogen. Hydrogen is fed directly into the mitachondria (energy producing cells) to combust clean fats,
creating abundant energy!
5. PROTECT - Ensure cellular environment is protected from damage
Protect cells from free radicals
Once the new cells have been created we need to neutralise free radicals to make sure they are not damaged (aged). Molecular hydrogen has been proven by over 1000 peer reviewed studies to penetrate all cells in the body and quickly neutralises free radicals.
Control inflammation:
The most common ailment that precedes serious disease is inflammation. It is the body's reaction to trauma, training or an underlying health condition. Some level of inflammation is needed by the body for healing to occur, but excessive levels can cause considerable health burdens. Molecular Hydrogen has been proven to reduce pain and inflammation to normal levels with no side effects. Because it is infinitesimally small it can penetrate far more effectively into where it is needed.
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