• • • • Support health of skin and eyes [3]
      • Regulate blood pressure and bowel movements [3]
      • Strengthen bones, hairs, and nails [3,5]
      • Aid in toxins clearance through kidneys [6]
        

Cucumbers, scientifically known as Cucumis sativus, are a type of gourd that belongs to the Cucurbitaceae family of plants. They were originally grown in Southeast Asia, but are now grown all over the world.

Cucumbers come in a range of sizes and colours, but they're most recognized for their long, cylindrical shape and vivid green skin. Cucumbers are divided into two categories: slicing cucumbers and pickled cucumbers.

Cucumbers that are sliced are the ideal to eat fresh, as the name says. This kind is most likely to be found in your local grocery store or on a salad or raw vegetable tray [1]. A 1/2-cup (52-gram) intake of vitamin K offers about 11% of the recommended value for this nutrient, which is vital for blood clotting and bone health. They're also high in cucurbitacins and cucumegastigmanes, two plant chemicals with powerful antioxidant and anti-inflammatory qualities.

Cucumbers have a low calorie, carbohydrate, and fat content, making them a good fit for practically any diet. Furthermore, they add a delicious and refreshing crunch to a wide range of foods [2].