{"id":9131659858,"title":"PerfectlyHealthy Mega Greens (180 Capsules)","handle":"perfectlyhealthy-mega-greens-180-capsules","description":"\u003ch1 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eOUT OF STOCK!!!\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003eFor an alternative, check \u003ca data-mce-fragment=\"1\" style=\"color: #ff2a00;\" href=\"https:\/\/www.avocadoninja.co.uk\/collections\/shop-all-avocado-ninja-products\/products\/alkaline-16-greens?variant=6644499873820\" data-mce-href=\"https:\/\/www.avocadoninja.co.uk\/collections\/shop-all-avocado-ninja-products\/products\/alkaline-16-greens?variant=6644499873820\" data-mce-style=\"color: #ff2a00;\"\u003eAlkaline 16 Greens\u003c\/a\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\n\u003cspan\u003eThe \u003c\/span\u003e\u003cb\u003esimple\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003econvenient\u003c\/b\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cb\u003ecost-effective\u003c\/b\u003e\u003cspan\u003e way of \u003c\/span\u003e\u003cb\u003epowerfully boosting\u003c\/b\u003e\u003cspan\u003e the \u003c\/span\u003e\u003cb\u003enutrients\u003c\/b\u003e\u003cspan\u003e in your diet!\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eMega Greens is an organic blend of \u003cb data-mce-fragment=\"1\"\u003e38 of the most nutrient dense ingredients\u003c\/b\u003e on the planet.  With over 16 naturally occurring amino acids, alkaline grasses, vegetables, sprouts \u0026amp; more!  Formulated by Dr. Erin Connealy, one of the most successful doctors in the USA.  She formulated Mega Greens during years of successful use with her patients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cb\u003eMega Greens is A SHORTCUT.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you find it difficult to get your 5 portions of fruit and veg per day?\u003cspan\u003e  Or  want to optimise your health by adding a wide variety of concentrated raw foods?  \u003c\/span\u003e\u003cspan\u003eMega Greens will boost your portions, in a quick, convenient and cost-effective way!\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eGet 5 Servings in 1 Scoop:\u003c\/strong\u003e One scoop is the equivalent of 5 servings of fruit and veg.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNutrient Dense:\u003c\/strong\u003e Contains the top 10 most nutrient dense foods in just one scoop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDiverse Foods:\u003c\/strong\u003e It gives you a much more diverse selection of plant food than a standard diet, which is proven to be especially good for optimum health.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eTake seconds to prepare: \u003c\/strong\u003eJust add a scoop to water, juice or a smoothie.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eExtremely cost-effective:\u003c\/strong\u003e Under 30p per serving!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis incredible blend contains \u003cstrong data-mce-fragment=\"1\"\u003e34 alkaline certified organic ingredients \u003c\/strong\u003eand \u003cstrong data-mce-fragment=\"1\"\u003eunique blend\u003c\/strong\u003e of 17 naturally occurring amino acids, alkaline grasses, vegetables, sprouts and more!  Drink throughout the day to constantly provide your body with raw, dense, alkaline goodness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe iron in Mega Greens\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ereduces tiredness and fatigue\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand contributes to \u003c\/span\u003e\u003cstrong\u003eOxygen Transport\u003c\/strong\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRed Blood Cell Formation\u003c\/strong\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eImmune System\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCognitive Function (Health claims approved by FSA)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also contains MSM which \u003ca data-mce-fragment=\"1\" href=\"https:\/\/draxe.com\/msm-supplement\/\" target=\"_blank\" data-mce-href=\"https:\/\/draxe.com\/msm-supplement\/\"\u003ehas great additional benefits\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\" data-mce-style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ePLEASE NOTE: The packaging has been updated, but the formulation is exactly the same.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSAME DAY DISPATCH ON ORDERS BEFORE 3PM | DELIVERY TRACKER | FREE UK SHIPPING OVER £75 | 14 DAY RETURNS*\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003eThe need for supplementation has never been greater than it is today. The alarming fact is that food (fruits, vegetables, and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals, are starving us – no matter how much we eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo person today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe truth is that our foods vary enormously in value, and some of them aren't worth eating as food... Our physical well-being is more directly dependent upon the minerals we take in our system than upon calories of vitamins or upon precise proportions of starch, protein or carbohydrates we consume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe must eat 5 servings of vegetables compared to 1 serving of vegetables 50 years ago. Mega Greens plus MSM compares to 5 to 7 servings of vegetables daily!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eResearch has proven that increasing your portions of greens has major benefits!\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRecent research has shown that, due to soil depletion, the amount of nutrients in vegetables has rapidly declined.  In fact,  \u003cb\u003eyou would have to eat 5 portions of veggies today to get 1 portion of veggies 50 years ago!\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003eAt the same time, a huge amount of research has now shown\u003cb\u003e\u003cspan\u003e \u003c\/span\u003ea definite correlation between the portions of vegetables consumed and measurable health benefits.\u003c\/b\u003e  As well as provable\u003cspan\u003e \u003c\/span\u003e\u003cb\u003ereductions in the risk\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eof major diseases.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eMega Greens Allows You to Overcome Nutritional Deficiencies and Reap All Of These Benefits in 2 Scoops:\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMore Energy\u003c\/b\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003e micronutrients directly improve \u003cb\u003emental clarity\u003c\/b\u003e and \u003cb\u003eenergy levels\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eEnhance Mood: \u003c\/b\u003e\u003cspan\u003e boost mental health and reduce depressive symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLook Better:  \u003c\/b\u003e\u003cspan\u003ecreates beautiful hair, a glowing complexion, is detoxing, and anti-ageing.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eImproves Cardio Function\u003c\/b\u003e\u003cspan\u003e:  rich in compounds that can combat against hypertension \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHighly Alkalising\u003c\/b\u003e\u003cspan\u003e: extremely alkalising which helps the body function more efficiently\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWeight Loss\u003c\/b\u003e\u003cspan\u003e: aids in controlling blood sugar, which can vastly improve appetite signalling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eAnti-Oxidant\u003c\/b\u003e\u003cspan\u003e: lowers inflammation, fights off free radicals \u0026amp; boosts immune system\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDigestive Health\u003c\/b\u003e\u003cspan\u003e:  adds fibre to your diet to help digestive health\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLow In Sugar\u003c\/b\u003e\u003cspan\u003e: contain hundreds of healthy nutrients without the sugar or calories.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eLive Longer:\u003c\/b\u003e\u003cspan\u003e high consumption of veggies proven to reduce risk of major diseases\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Iron contained in Mega Greens:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to normal cognitive function\u003c\/li\u003e\n\u003cli\u003econtributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003econtributes to normal formation of red blood cells and haemoglobin\u003c\/li\u003e\n\u003cli\u003econtributes to normal oxygen transport in the body\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003econtributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe Vitamin A contained in Mega Greens:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to normal iron metabolism\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal mucous membranes\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal skin\u003c\/li\u003e\n\u003cli\u003econtributes to the maintenance of normal vision\u003c\/li\u003e\n\u003cli\u003econtributes to the normal function of the immune system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note these health claims are fully approved by the Food Standards Authority.\u003c\/p\u003e\n\u003ch5\u003eNutrition Info\u003c\/h5\u003e\n\u003cdiv id=\"customer-reviews\" class=\"box-collateral box-reviews\"\u003e\n\u003cp\u003e\u003cstrong\u003eContains 180 Capsules\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 3-6 Capsules per day (Each capsule is 1.26g)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*100% certified organic ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIngredients:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eAlfalfa Leaf*, Parsley Leaf, Carrot*, Shavegrass, Rosemary Leaf*, Beetroot*, Celery Seed*, Dandelion Leaf*, Spearmint Leaf*, Peppermint Leaf, Avocado, Green Tea Extract, Olive Leaf*, Cucumber, Spinach*, Sage Leaf*, Cabbage*, Red Raspberry Leaf*, Bilberry Leaf*, Broccoli, Strawberry Leaf, Watercress, Wintergreen Leaf Extract, Cauliflower, MSM Powder, Okra Pod, Barley Grass Leaf*, Beet Leaf, Alfalfa Sprout*, Ginger Root*, Garlic Bulb*, Kale Leaf, Aloe Vera Extract 200:1.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContains the following naturally occurring vitamins:\u003c\/b\u003e\u003cspan\u003e Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin G, Vitamin K. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContains the following naturally occuring minerals:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eMagnesium, Phosphorus, Potassium, Carotene, Chlorophyll, Trace Minerals, Folic Acid, Niacin, Folate, Copper, Choline, Pantothenic Acid, Soluble, Iron, Fiber, Maganese, Omega 3 fatty acids, Thiamine, Tryptophan, Dietary Fiber, Calcium, Molybdenum, Caffeic Acid, Mineral Silica, Zinc, Boron, Silicon, Selenium, Histidine, Glycine, Tyrosine, Zirconium, Fibre, Chromium, Aluminum, Saponins, Phytosterols, Alkaloids, Tannins, Phenolic Acids, Riboflavin, Protein, Sulfur, Nitrogen, Salicylic Acid.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eIs Mega Greens Gluten Free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAccording to https:\/\/www.coeliac.org.uk\/gluten-free-diet-and-lifestyle\/gf-diet\/grains\/ none of the ingredients in Mega Greens contain gluten.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWheatgrass and Barley grass does not have any gluten in it.\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/en.wikipedia.org\/wiki\/Gluten\"\u003eGluten is a type of protein found in the endosperm of some flowering plants\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand forms as a by product of certain manufacturing processes. Wheatgrass (and all grass for that matter) does not contain any gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do the Mega\u003cspan\u003e \u003c\/span\u003eGreens\u003cspan\u003e \u003c\/span\u003ework?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThey are made on the basis of green plants that have been dehydrated at low temperature to preserve all the nutrients of live food. In order to get 220g of product, 5.7 kg of vegetables, fruits and fresh green shoots are required. Therefore, Mega Greens is an optimal way to get the raw green food the body needs to vitalize its cells and hence the whole organism.\u003c\/p\u003e\n\u003cp\u003eChlorophyll and heme molecules, the centre of blood haemoglobin, are essentially identical in structure. This makes\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003egreen foods are great blood precursors. A healthy blood indicates a healthy body.\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eWhat If I Don't Like The Taste?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people love the taste of Mega Greens, but you can add lemon or lime to change the taste, as well as adding to juices or smoothies.  You can also sprinkle on other foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHow Long Does 1 Tub Last?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach tub lasts around 1 month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eHow Do I Take Mega Greens?\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTake 1 to 3 scoops (2-6g) per day, diluted in a glass of water (250ml) according to your own needs. A dispenser is included in the package.  Instant veggie goodness!  You can also add to juices, smoothies and sprinkle on food.   We recommend drinking with our specially designed Ninja Bottle which is built to be used with powdered supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor athletes, when feeling down,\u003cspan\u003e \u003c\/span\u003ehigh levels of physical exertion, it is recommended 2 to 3 times daily.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake Mega Greens diluted in water, room temperature or cold. Do not ever use hot water as its properties could be lost. If is taken once a day, it is recommended early in the morning in empty stomach.\u003c\/p\u003e\n\u003cp\u003eIf more doses are taken, it is recommended to in\u003cspan id=\"transmark\"\u003e\u003c\/span\u003egest them before meals, diluted in a large glass of water. In addition, they can be added to your smoothies or fresh vegetable juices if you want to add an extra alkaline boost.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow Do I Know It Will Work For Me?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs Mega Greens is made of specially dehydrated vegetables, these are proven by huge amounts of research over the past 50+ years.  They are the foundational micronutrients your body needs to function.  Plus, with over 10 years experience selling Mega Greens, we know that it works from extensive feedback and use in clinical settings.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHow Is Mega Greens Made?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe take organic vegetables, then slowly dehydrate in a low heat, low light environment to preserve all the nutrients.  This is then carefully blended into a powder. \u003c\/p\u003e\n\u003ch5\u003e\u003cspan mce-data-marked=\"1\"\u003eResearch\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.cfnmedicine.com\/\"\u003e\u003cspan\u003eMore information about Dr Connealy's world renowned clinic.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2017\/05\/07\/cancer-revolution-groundbreaking-program-reverse-prevent-cancer.aspx\" target=\"_blank\"\u003e\u003cspan\u003eFantastic interview between Dr Connealy and Dr Mercola.\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003e\u003cb\u003eCardiovascular disease\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eThere is compelling evidence that a diet rich in vegetables can lower the risk of heart disease and stroke.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. [2]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. [3]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAlthough all fruits and vegetables likely contributed to this benefit, green leafy vegetables, such as lettuce, spinach, Swiss chard, and mustard greens, were most strongly associated with decreased risk of cardiovascular disease. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale also made important contributions. [3]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhen researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per day had roughly a 20% lower risk of coronary heart disease [4] and stroke, [5] compared with individuals who ate less than 3 servings per day.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eBlood pressure\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThis study[6] examined the effect on blood pressure of a diet that was rich in vegetables.  The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein. [7]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIn 2014 a meta-analysis of clinical trials and observational studies found that consumption of a vegetarian diet was associated with lower blood pressure. [8]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eCancer\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eFarvid and colleagues followed 90, 534 premenopausal women from the Nurses’ Health Study II over 20 years and found that higher fiber intakes during adolescence and early adulthood were associated with a reduced risk of breast cancer later in life. When comparing the highest and lowest fiber intakes from fruits and vegetables, women with the highest fruit fiber intake had a 12% reduced risk of breast cancer; those with the highest vegetable fiber intake had an 11% reduced risk. [10] \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eAfter following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow\/orange vegetables) had an 11% lower risk of breast cancer than those who ate 2.5 or fewer servings. Vegetable intake was strongly associated with a 15% lower risk of estrogen-receptor-negative tumors for every two additional servings of vegetables eaten daily. A higher intake of fruits and vegetables was associated with a lower risk of other aggressive tumors including HER2-enriched and basal-like tumors. [11]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach. Fruit probably also protects against lung cancer. [12]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eSpecific components of fruits and vegetables may also be protective against cancer. For example:\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it. [12] One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals Study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. [14]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTaken as a whole, however, these studies suggest that increased consumption of tomato-based products and other lycopene-containing foods may reduce the occurrence of prostate cancer. [12] Lycopene is one of several carotenoids (compounds that the body can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer. [12] But more research is needed to understand the exact relationship between fruits and vegetables, carotenoids, and cancer.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eDiabetes\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003eA study of over 70,000 female nurses aged 38-63 years, who were free of cardiovascular disease, cancer, and diabetes, showed that consumption of green leafy vegetables was associated with a lower risk of diabetes. While not conclusive, research also indicated that consumption of fruit juices may be associated with an increased risk among women. (16) \u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eA study of over 2,300 Finnish men showed that vegetables and fruits, especially berries, may reduce the risk of type 2 diabetes. [17]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eWeight\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eData from the Nurses’ Health Studies and the Health Professional’s Follow-up Study show that women and men who increased their intakes of fruits and vegetables over a 24-year period were more likely to have lost weight than those who ate the same amount or those who decreased their intake. Berries, apples, pears, soy, and cauliflower were associated with weight loss while starchier vegetables like potatoes, corn, and peas were linked with weight gain. [1] However, keep in mind that adding more produce into the diet won’t necessarily help with weight loss unless it replaces another food, such as refined carbohydrates of white bread and crackers.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eGastrointestinal health\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eFruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. [18] The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis. [19]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003eVision\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eEating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. [20-23] Lutein and zeaxanthin, in particular, seem protective against cataracts. [24]\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan mce-data-marked=\"1\"\u003e1. Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, Willett WC, Hu FB, Rimm EB. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies. PLoS medicine. 2015 Sep 22;12(9):e1001878.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e2. Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W, Hu FB. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014 Jul 29;349:g4490.\u003c\/div\u003e\n\u003cdiv\u003e3. Hung HC, Joshipura KJ, Jiang R, Hu FB, Hunter D, Smith-Warner SA, Colditz GA, Rosner B, Spiegelman D, Willett WC. Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute. 2004 Nov 3;96(21):1577-84.\u003c\/div\u003e\n\u003cdiv\u003e4. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of human hypertension. 2007 Sep;21(9):717.\u003c\/div\u003e\n\u003cdiv\u003e5. He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. The Lancet. 2006 Jan 28;367(9507):320-6.\u003c\/div\u003e\n\u003cdiv\u003e6. Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH. A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine. 1997 Apr 17;336(16):1117-24.\u003c\/div\u003e\n\u003cdiv\u003e7. Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005 Nov 16;294(19):2455-64.\u003c\/div\u003e\n\u003cdiv\u003e8. Yokoyama Y, Nishimura K, Barnard ND, Takegami M, Watanabe M, Sekikawa A, Okamura T, Miyamoto Y. Vegetarian diets and blood pressure: a meta-analysis. JAMA internal medicine. 2014 Apr 1;174(4):577-87.\u003c\/div\u003e\n\u003cdiv\u003e9. Farvid MS, Chen WY, Michels KB, Cho E, Willett WC, Eliassen AH. Fruit and vegetable consumption in adolescence and early adulthood and risk of breast cancer: population based cohort study. BMJ. 2016 May 11;353:i2343.\u003c\/div\u003e\n\u003cdiv\u003e10. Farvid MS, Eliassen AH, Cho E, Liao X, Chen WY, Willett WC. Dietary fiber intake in young adults and breast cancer risk. Pediatrics. 2016 Mar 1;137(3):e20151226.\u003c\/div\u003e\n\u003cdiv\u003e11. Farvid MS, Chen WY, Rosner BA, Tamimi RM, Willett WC, Eliassen AH. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow‐up. International journal of cancer. 2018 Jul 6.\u003c\/div\u003e\n\u003cdiv\u003e12. Wiseman M. The Second World Cancer Research Fund\/American Institute for Cancer Research Expert Report. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective: Nutrition Society and BAPEN Medical Symposium on ‘Nutrition support in cancer therapy’. Proceedings of the Nutrition Society. 2008 Aug;67(3):253-6.\u003c\/div\u003e\n\u003cdiv\u003e13. Giovannucci E, Liu Y, Platz EA, Stampfer MJ, Willett WC. Risk factors for prostate cancer incidence and progression in the health professionals follow‐up study. International journal of cancer. 2007 Oct 1;121(7):1571-8.\u003c\/div\u003e\n\u003cdiv\u003e14. Kavanaugh CJ, Trumbo PR, Ellwood KC. The US Food and Drug Administration’s evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. Journal of the National Cancer Institute. 2007 Jul 18;99(14):1074-85.\u003c\/div\u003e\n\u003cdiv\u003e15. Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 29;347:f5001.\u003c\/div\u003e\n\u003cdiv\u003e16. Bazzano LA, Li TY, Joshipura KJ, Hu FB. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care. 2008 Apr 3.\u003c\/div\u003e\n\u003cdiv\u003e17. Mursu J, Virtanen JK, Tuomainen TP, Nurmi T, Voutilainen S. Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study–. The American journal of clinical nutrition. 2013 Nov 20;99(2):328-33.\u003c\/div\u003e\n\u003cdiv\u003e18. Lembo A, Camilleri M. Chronic constipation. New England Journal of Medicine. 2003 Oct 2;349(14):1360-8.\u003c\/div\u003e\n\u003cdiv\u003e19. Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett AW. A prospective study of dietary fiber types and symptomatic diverticular disease in men. The Journal of nutrition. 1998 Oct 1;128(4):714-9.\u003c\/div\u003e\n\u003cdiv\u003e20. Brown L, Rimm EB, Seddon JM, Giovannucci EL, Chasan-Taber L, Spiegelman D, Willett WC, Hankinson SE. A prospective study of carotenoid intake and risk of cataract extraction in US men–. The American journal of clinical nutrition. 1999 Oct 1;70(4):517-24.\u003c\/div\u003e\n\u003cdiv\u003e21. Christen WG, Liu S, Schaumberg DA, Buring JE. Fruit and vegetable intake and the risk of cataract in women–. The American journal of clinical nutrition. 2005 Jun 1;81(6):1417-22.\u003c\/div\u003e\n\u003cdiv\u003e22. Moeller SM, Taylor A, Tucker KL, McCullough ML, Chylack Jr LT, Hankinson SE, Willett WC, Jacques PF. Overall adherence to the dietary guidelines for Americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. The Journal of nutrition. 2004 Jul 1;134(7):1812-9.\u003c\/div\u003e\n\u003cdiv\u003e23. Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoidsand risk of age-related maculopathy. Archives of Ophthalmology. 2004 Jun 1;122(6):883-92.\u003c\/div\u003e\n\u003cdiv\u003e24. Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. 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PerfectlyHealthy Mega Greens (180 Capsules)

Product Description
Qty Price each
1 - 5 £ 33.99 GBP
6 - + £ 30.99 GBP
£ 33.99 GBP
Maximum quantity available reached.

OUT OF STOCK!!!

For an alternative, check Alkaline 16 Greens

The simpleconvenientcost-effective way of powerfully boosting the nutrients in your diet!

Mega Greens is an organic blend of 38 of the most nutrient dense ingredients on the planet.  With over 16 naturally occurring amino acids, alkaline grasses, vegetables, sprouts & more!  Formulated by Dr. Erin Connealy, one of the most successful doctors in the USA.  She formulated Mega Greens during years of successful use with her patients.

Mega Greens is A SHORTCUT.

Do you find it difficult to get your 5 portions of fruit and veg per day?  Or  want to optimise your health by adding a wide variety of concentrated raw foods?  Mega Greens will boost your portions, in a quick, convenient and cost-effective way!

  • Get 5 Servings in 1 Scoop: One scoop is the equivalent of 5 servings of fruit and veg.
  • Nutrient Dense: Contains the top 10 most nutrient dense foods in just one scoop.
  • Diverse Foods: It gives you a much more diverse selection of plant food than a standard diet, which is proven to be especially good for optimum health.
  • Take seconds to prepare: Just add a scoop to water, juice or a smoothie.
  • Extremely cost-effective: Under 30p per serving!

This incredible blend contains 34 alkaline certified organic ingredients and unique blend of 17 naturally occurring amino acids, alkaline grasses, vegetables, sprouts and more!  Drink throughout the day to constantly provide your body with raw, dense, alkaline goodness!

The iron in Mega Greens reduces tiredness and fatigue and contributes to Oxygen Transport, Red Blood Cell Formation, Immune System and Cognitive Function (Health claims approved by FSA)

It also contains MSM which has great additional benefits.

PLEASE NOTE: The packaging has been updated, but the formulation is exactly the same.

SAME DAY DISPATCH ON ORDERS BEFORE 3PM | DELIVERY TRACKER | FREE UK SHIPPING OVER £75 | 14 DAY RETURNS*

The need for supplementation has never been greater than it is today. The alarming fact is that food (fruits, vegetables, and grains) now being raised on millions of acres of land that no longer contain enough of certain minerals, are starving us – no matter how much we eat.

No person today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them.

The truth is that our foods vary enormously in value, and some of them aren't worth eating as food... Our physical well-being is more directly dependent upon the minerals we take in our system than upon calories of vitamins or upon precise proportions of starch, protein or carbohydrates we consume.

We must eat 5 servings of vegetables compared to 1 serving of vegetables 50 years ago. Mega Greens plus MSM compares to 5 to 7 servings of vegetables daily!

Research has proven that increasing your portions of greens has major benefits!

Recent research has shown that, due to soil depletion, the amount of nutrients in vegetables has rapidly declined.  In fact,  you would have to eat 5 portions of veggies today to get 1 portion of veggies 50 years ago!

At the same time, a huge amount of research has now shown a definite correlation between the portions of vegetables consumed and measurable health benefits.  As well as provable reductions in the risk of major diseases.
Mega Greens Allows You to Overcome Nutritional Deficiencies and Reap All Of These Benefits in 2 Scoops:
  • More Energy micronutrients directly improve mental clarity and energy levels

  • Enhance Mood:  boost mental health and reduce depressive symptoms

  • Look Better:  creates beautiful hair, a glowing complexion, is detoxing, and anti-ageing.

  • Improves Cardio Function:  rich in compounds that can combat against hypertension 

  • Highly Alkalising: extremely alkalising which helps the body function more efficiently

  • Weight Loss: aids in controlling blood sugar, which can vastly improve appetite signalling

  • Anti-Oxidant: lowers inflammation, fights off free radicals & boosts immune system

  • Digestive Health:  adds fibre to your diet to help digestive health

  • Low In Sugar: contain hundreds of healthy nutrients without the sugar or calories.

  •  Live Longer: high consumption of veggies proven to reduce risk of major diseases

The Iron contained in Mega Greens:

  • contributes to normal cognitive function
  • contributes to normal energy-yielding metabolism
  • contributes to normal formation of red blood cells and haemoglobin
  • contributes to normal oxygen transport in the body
  • contributes to the normal function of the immune system
  • contributes to the reduction of tiredness and fatigue

The Vitamin A contained in Mega Greens:

  • contributes to normal iron metabolism
  • contributes to the maintenance of normal mucous membranes
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal vision
  • contributes to the normal function of the immune system

Please note these health claims are fully approved by the Food Standards Authority.

Contains 180 Capsules

Serving Size: 3-6 Capsules per day (Each capsule is 1.26g)

*100% certified organic ingredients

Ingredients: Alfalfa Leaf*, Parsley Leaf, Carrot*, Shavegrass, Rosemary Leaf*, Beetroot*, Celery Seed*, Dandelion Leaf*, Spearmint Leaf*, Peppermint Leaf, Avocado, Green Tea Extract, Olive Leaf*, Cucumber, Spinach*, Sage Leaf*, Cabbage*, Red Raspberry Leaf*, Bilberry Leaf*, Broccoli, Strawberry Leaf, Watercress, Wintergreen Leaf Extract, Cauliflower, MSM Powder, Okra Pod, Barley Grass Leaf*, Beet Leaf, Alfalfa Sprout*, Ginger Root*, Garlic Bulb*, Kale Leaf, Aloe Vera Extract 200:1.

Contains the following naturally occurring vitamins: Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin G, Vitamin K. 

Contains the following naturally occuring minerals: Magnesium, Phosphorus, Potassium, Carotene, Chlorophyll, Trace Minerals, Folic Acid, Niacin, Folate, Copper, Choline, Pantothenic Acid, Soluble, Iron, Fiber, Maganese, Omega 3 fatty acids, Thiamine, Tryptophan, Dietary Fiber, Calcium, Molybdenum, Caffeic Acid, Mineral Silica, Zinc, Boron, Silicon, Selenium, Histidine, Glycine, Tyrosine, Zirconium, Fibre, Chromium, Aluminum, Saponins, Phytosterols, Alkaloids, Tannins, Phenolic Acids, Riboflavin, Protein, Sulfur, Nitrogen, Salicylic Acid.

Is Mega Greens Gluten Free?

According to https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/grains/ none of the ingredients in Mega Greens contain gluten.

Wheatgrass and Barley grass does not have any gluten in it. Gluten is a type of protein found in the endosperm of some flowering plants and forms as a by product of certain manufacturing processes. Wheatgrass (and all grass for that matter) does not contain any gluten.

How do the Mega Greens work?

They are made on the basis of green plants that have been dehydrated at low temperature to preserve all the nutrients of live food. In order to get 220g of product, 5.7 kg of vegetables, fruits and fresh green shoots are required. Therefore, Mega Greens is an optimal way to get the raw green food the body needs to vitalize its cells and hence the whole organism.

Chlorophyll and heme molecules, the centre of blood haemoglobin, are essentially identical in structure. This makes green foods are great blood precursors. A healthy blood indicates a healthy body.

What If I Don't Like The Taste?

Most people love the taste of Mega Greens, but you can add lemon or lime to change the taste, as well as adding to juices or smoothies.  You can also sprinkle on other foods.

How Long Does 1 Tub Last?

Each tub lasts around 1 month.

How Do I Take Mega Greens?

Take 1 to 3 scoops (2-6g) per day, diluted in a glass of water (250ml) according to your own needs. A dispenser is included in the package.  Instant veggie goodness!  You can also add to juices, smoothies and sprinkle on food.   We recommend drinking with our specially designed Ninja Bottle which is built to be used with powdered supplements.

For athletes, when feeling down, high levels of physical exertion, it is recommended 2 to 3 times daily. 

Take Mega Greens diluted in water, room temperature or cold. Do not ever use hot water as its properties could be lost. If is taken once a day, it is recommended early in the morning in empty stomach.

If more doses are taken, it is recommended to ingest them before meals, diluted in a large glass of water. In addition, they can be added to your smoothies or fresh vegetable juices if you want to add an extra alkaline boost.

How Do I Know It Will Work For Me?

As Mega Greens is made of specially dehydrated vegetables, these are proven by huge amounts of research over the past 50+ years.  They are the foundational micronutrients your body needs to function.  Plus, with over 10 years experience selling Mega Greens, we know that it works from extensive feedback and use in clinical settings.

How Is Mega Greens Made?

We take organic vegetables, then slowly dehydrate in a low heat, low light environment to preserve all the nutrients.  This is then carefully blended into a powder. 

More information about Dr Connealy's world renowned clinic.

Fantastic interview between Dr Connealy and Dr Mercola.

Cardiovascular disease

There is compelling evidence that a diet rich in vegetables can lower the risk of heart disease and stroke.
A meta-analysis of cohort studies following 469,551 participants found that a higher intake of fruits and vegetables is associated with a reduced risk of death from cardiovascular disease, with an average reduction in risk of 4% for each additional serving per day of fruit and vegetables. [2]
The largest and longest study to date, done as part of the Harvard-based Nurses’ Health Study and Health Professionals Follow-up Study, included almost 110,000 men and women whose health and dietary habits were followed for 14 years.
The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. Compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. [3]
Although all fruits and vegetables likely contributed to this benefit, green leafy vegetables, such as lettuce, spinach, Swiss chard, and mustard greens, were most strongly associated with decreased risk of cardiovascular disease. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale also made important contributions. [3]
When researchers combined findings from the Harvard studies with several other long-term studies in the U.S. and Europe, and looked at coronary heart disease and stroke separately, they found a similar protective effect: Individuals who ate more than 5 servings of fruits and vegetables per day had roughly a 20% lower risk of coronary heart disease [4] and stroke, [5] compared with individuals who ate less than 3 servings per day.
Blood pressure
This study[6] examined the effect on blood pressure of a diet that was rich in vegetables.  The researchers found that people with high blood pressure who followed this diet reduced their systolic blood pressure (the upper number of a blood pressure reading) by about 11 mm Hg and their diastolic blood pressure (the lower number) by almost 6 mm Hg—as much as medications can achieve.
A randomized trial known as the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart) showed that this fruit and vegetable-rich diet lowered blood pressure even more when some of the carbohydrate was replaced with healthy unsaturated fat or protein. [7]
In 2014 a meta-analysis of clinical trials and observational studies found that consumption of a vegetarian diet was associated with lower blood pressure. [8]
Cancer
Farvid and colleagues followed 90, 534 premenopausal women from the Nurses’ Health Study II over 20 years and found that higher fiber intakes during adolescence and early adulthood were associated with a reduced risk of breast cancer later in life. When comparing the highest and lowest fiber intakes from fruits and vegetables, women with the highest fruit fiber intake had a 12% reduced risk of breast cancer; those with the highest vegetable fiber intake had an 11% reduced risk. [10] 

After following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow/orange vegetables) had an 11% lower risk of breast cancer than those who ate 2.5 or fewer servings. Vegetable intake was strongly associated with a 15% lower risk of estrogen-receptor-negative tumors for every two additional servings of vegetables eaten daily. A higher intake of fruits and vegetables was associated with a lower risk of other aggressive tumors including HER2-enriched and basal-like tumors. [11]
A report by the World Cancer Research Fund and the American Institute for Cancer Research suggests that non-starchy vegetables—such as lettuce and other leafy greens, broccoli, bok choy, cabbage, as well as garlic, onions, and the like protect against several types of cancers, including those of the mouth, throat, voice box, esophagus, and stomach. Fruit probably also protects against lung cancer. [12]
Specific components of fruits and vegetables may also be protective against cancer. For example:
A line of research stemming from a finding from the Health Professionals Follow-up Study suggests that tomatoes may help protect men against prostate cancer, especially aggressive forms of it. [12] One of the pigments that give tomatoes their red hue—lycopene—could be involved in this protective effect. Although several studies other than the Health Professionals Study have also demonstrated a link between tomatoes or lycopene and prostate cancer, others have not or have found only a weak connection. [14]
Taken as a whole, however, these studies suggest that increased consumption of tomato-based products and other lycopene-containing foods may reduce the occurrence of prostate cancer. [12] Lycopene is one of several carotenoids (compounds that the body can turn into vitamin A) found in brightly colored fruits and vegetables, and research suggests that foods containing carotenoids may protect against lung, mouth, and throat cancer. [12] But more research is needed to understand the exact relationship between fruits and vegetables, carotenoids, and cancer.
Diabetes
A study of over 70,000 female nurses aged 38-63 years, who were free of cardiovascular disease, cancer, and diabetes, showed that consumption of green leafy vegetables was associated with a lower risk of diabetes. While not conclusive, research also indicated that consumption of fruit juices may be associated with an increased risk among women. (16) 

A study of over 2,300 Finnish men showed that vegetables and fruits, especially berries, may reduce the risk of type 2 diabetes. [17]
Weight
Data from the Nurses’ Health Studies and the Health Professional’s Follow-up Study show that women and men who increased their intakes of fruits and vegetables over a 24-year period were more likely to have lost weight than those who ate the same amount or those who decreased their intake. Berries, apples, pears, soy, and cauliflower were associated with weight loss while starchier vegetables like potatoes, corn, and peas were linked with weight gain. [1] However, keep in mind that adding more produce into the diet won’t necessarily help with weight loss unless it replaces another food, such as refined carbohydrates of white bread and crackers.
Gastrointestinal health
Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system. This can calm symptoms of an irritable bowel and, by triggering regular bowel movements, can relieve or prevent constipation. [18] The bulking and softening action of insoluble fiber also decreases pressure inside the intestinal tract and may help prevent diverticulosis. [19]
Vision
Eating fruits and vegetables can also keep your eyes healthy, and may help prevent two common aging-related eye diseases—cataracts and macular degeneration—which afflict millions of Americans over age 65. [20-23] Lutein and zeaxanthin, in particular, seem protective against cataracts. [24]

1. Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, Willett WC, Hu FB, Rimm EB. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies. PLoS medicine. 2015 Sep 22;12(9):e1001878.

2. Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W, Hu FB. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ. 2014 Jul 29;349:g4490. 3. Hung HC, Joshipura KJ, Jiang R, Hu FB, Hunter D, Smith-Warner SA, Colditz GA, Rosner B, Spiegelman D, Willett WC. Fruit and vegetable intake and risk of major chronic disease. Journal of the National Cancer Institute. 2004 Nov 3;96(21):1577-84. 4. He FJ, Nowson CA, Lucas M, MacGregor GA. Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies. Journal of human hypertension. 2007 Sep;21(9):717. 5. He FJ, Nowson CA, MacGregor GA. Fruit and vegetable consumption and stroke: meta-analysis of cohort studies. The Lancet. 2006 Jan 28;367(9507):320-6. 6. Appel LJ, Moore TJ, Obarzanek E, Vollmer WM, Svetkey LP, Sacks FM, Bray GA, Vogt TM, Cutler JA, Windhauser MM, Lin PH. A clinical trial of the effects of dietary patterns on blood pressure. New England Journal of Medicine. 1997 Apr 17;336(16):1117-24. 7. Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005 Nov 16;294(19):2455-64. 8. Yokoyama Y, Nishimura K, Barnard ND, Takegami M, Watanabe M, Sekikawa A, Okamura T, Miyamoto Y. Vegetarian diets and blood pressure: a meta-analysis. JAMA internal medicine. 2014 Apr 1;174(4):577-87. 9. Farvid MS, Chen WY, Michels KB, Cho E, Willett WC, Eliassen AH. Fruit and vegetable consumption in adolescence and early adulthood and risk of breast cancer: population based cohort study. BMJ. 2016 May 11;353:i2343. 10. Farvid MS, Eliassen AH, Cho E, Liao X, Chen WY, Willett WC. Dietary fiber intake in young adults and breast cancer risk. Pediatrics. 2016 Mar 1;137(3):e20151226. 11. Farvid MS, Chen WY, Rosner BA, Tamimi RM, Willett WC, Eliassen AH. Fruit and vegetable consumption and breast cancer incidence: Repeated measures over 30 years of follow‐up. International journal of cancer. 2018 Jul 6. 12. Wiseman M. The Second World Cancer Research Fund/American Institute for Cancer Research Expert Report. Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective: Nutrition Society and BAPEN Medical Symposium on ‘Nutrition support in cancer therapy’. Proceedings of the Nutrition Society. 2008 Aug;67(3):253-6. 13. Giovannucci E, Liu Y, Platz EA, Stampfer MJ, Willett WC. Risk factors for prostate cancer incidence and progression in the health professionals follow‐up study. International journal of cancer. 2007 Oct 1;121(7):1571-8. 14. Kavanaugh CJ, Trumbo PR, Ellwood KC. The US Food and Drug Administration’s evidence-based review for qualified health claims: tomatoes, lycopene, and cancer. Journal of the National Cancer Institute. 2007 Jul 18;99(14):1074-85. 15. Muraki I, Imamura F, Manson JE, Hu FB, Willett WC, van Dam RM, Sun Q. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ. 2013 Aug 29;347:f5001. 16. Bazzano LA, Li TY, Joshipura KJ, Hu FB. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care. 2008 Apr 3. 17. Mursu J, Virtanen JK, Tuomainen TP, Nurmi T, Voutilainen S. Intake of fruit, berries, and vegetables and risk of type 2 diabetes in Finnish men: the Kuopio Ischaemic Heart Disease Risk Factor Study–. The American journal of clinical nutrition. 2013 Nov 20;99(2):328-33. 18. Lembo A, Camilleri M. Chronic constipation. New England Journal of Medicine. 2003 Oct 2;349(14):1360-8. 19. Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett AW. A prospective study of dietary fiber types and symptomatic diverticular disease in men. The Journal of nutrition. 1998 Oct 1;128(4):714-9. 20. Brown L, Rimm EB, Seddon JM, Giovannucci EL, Chasan-Taber L, Spiegelman D, Willett WC, Hankinson SE. A prospective study of carotenoid intake and risk of cataract extraction in US men–. The American journal of clinical nutrition. 1999 Oct 1;70(4):517-24. 21. Christen WG, Liu S, Schaumberg DA, Buring JE. Fruit and vegetable intake and the risk of cataract in women–. The American journal of clinical nutrition. 2005 Jun 1;81(6):1417-22. 22. Moeller SM, Taylor A, Tucker KL, McCullough ML, Chylack Jr LT, Hankinson SE, Willett WC, Jacques PF. Overall adherence to the dietary guidelines for Americans is associated with reduced prevalence of early age-related nuclear lens opacities in women. The Journal of nutrition. 2004 Jul 1;134(7):1812-9. 23. Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoidsand risk of age-related maculopathy. Archives of Ophthalmology. 2004 Jun 1;122(6):883-92. 24. Christen WG, Liu S, Glynn RJ, Gaziano JM, Buring JE. Dietary carotenoids, vitamins C and E, and risk of cataract in women: a prospective study. Archives of Ophthalmology. 2008 Jan 1;126(1):102-9.

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    Also, there are many misleading claims online.  We ensure that everything we say meets strict European Food Standards regulations.  This means every health claim is backed by independently proven scientific proof.  We work with a leading food standards consultancy to ensure everything we say is accurate.

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    • High Quality Suppliers: Carefully select and work closely with all of our suppliers over long periods of time
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    R
    04/23/2019
    Ro
    Quality product

    I was expecting it to taste vile but it doesn't. I'm drinking this very happily with nothing added to mask the taste and I feel great. Would love it to be cheaper but quality product.

    P
    04/22/2019
    Pat
    Feel Good

    I have been using this for a while now, didn't really like the taste but now i mix it with any flavour of diluting juice and it's much nicer !!! wouldn't be without it now..

    S
    03/19/2019
    sunshine
    Wonderful Product

    I bought this product rather sceptically but feeling really lousy thought it was worth a try. I can get up easier in the morning and generally feel really good - have been giving all my friends a trial as I think everyone could benefit from this particularly as part of an alkaline diet - great stuff wish I'd tried it years ago.

    SJ
    03/14/2019
    Sharon J.
    Great product. Super Alkalising Stuff!

    Both Hubby and I take a scoop per day, we both feel and look great. Teamed up with an Alkalising diet this product really helps to sort out any acidity in the body. My top tip is to add a squeeze of fresh lemon juice to the drink, it makes it taste ten times better!

    C
    03/07/2019
    Cinderella
    Healthy and convenient

    I love this ! It is convenient to consume alI that goodness of numerous greens in a powder that mixes well and I prefer the taste of this one to the other green drinks available from this website, although they are all of superior quality in my opinion.